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Thalamic dynamics orchestrate the recovery of tonic alertness during nocturnal sleep inertia — Photo by Gustavo Fring on Pexe

sleep & recovery

The Complete Guide to Sleep & Recovery: How Thalamic Dynamics Orchestrate Recovery of Tonic Alertness During Nocturnal Sleep Inertia

The Complete Guide to Sleep & Recovery: How Thalamic Dynamics Orchestrate Recovery of Tonic Alertness During Nocturnal Sleep Inertia The thalamus restores tonic alertness after nocturnal sleep inertia by re-routing sensory signals and re-synchronizing cortical firing as REM sleep ends. In practice, this means the brain’s central router clears