the impact of sleep

Why Women Need More Sleep for Peak Recovery and Performance

Women need roughly 20% more sleep than men to achieve optimal recovery, and that extra rest directly improves performance. A 2023 analysis of 73 elite female football athletes showed an average of 8.5 hours per night, about 20% higher than their male peers. Medical Disclaimer: This article is for

the impact of sleep

How Women Athletes Can Maximize Recovery Sleep for Better Performance

The most effective way to get recovery sleep is to combine a consistent bedtime, short strategic naps, and a reliable sleep-tracking device. Elite athletes increasingly treat sleep as a training variable, and women benefit even more from optimized rest. In my work with collegiate soccer teams, I’ve seen performance