tom brady water intake - Deep Sleep Go

Inside Tom Brady’s sleep, hydration, and recovery habits: The routine he credits for playing until 45 — Photo by Vitaly Garie

tom brady water intake

7 Sleep & Recovery Myths That Sabotage Champions

7 Sleep & Recovery Myths That Sabotage Champions A 2022 sleep lab shows that the biggest myth - more sleep equals better recovery - actually hurts athletes, because fragmented sleep can cut muscle protein synthesis by up to 30%. When I first counseled a college sprinter, his nights were long